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You don’t have to be so squeamish about sitting on public toilet seats. It turns out that squatting might be a major contributor to dirty toilets in the first place.

It’s a Saturday night and you’re out with friends when those last three drinks take their toll. A public bathroom is your only option – and so you do what needs to be done – squat daintily over the bowl and do your business as fast as possible.

After all, that’s as hygienic as you can get in a public bathroom, right? Ensure your skin doesn’t touch the bowl at all.

Not quite. It turns out that squatting might be the major contributor to dirty toilets in the first place.

Pee pressure

Squatting means employing exceptional control to avoid urinating all over the seat. And few of us are that perfectly controlled! This means that hovering runs the risk of spraying droplets of pee all over the seat, defeating the so-called hygienic value of squatting in the first place.

Trying to make sure you’re perfectly in control of your pee also means pressure on your pelvic muscles. As you hover, your hip rotators, back and abs tense up to keep your muscles in control, which makes the flow of urine difficult.

You may feel you have to “force” out the stream, which leads to messiness and discomfort. Even worse, this forcing style might mean you don’t fully empty out your bladder, which could lead to a bladder infection.

Sit pretty

So what should you do? You’ve always heard that toilet seats are crawling with every germ alive. The good news is that you’re very unlikely to pick a sexually transmitted infection from a toilet seat. Most disease-carrying and causing organisms don’t have long shelf lives, so it would take a lot of doing for germs to attach themselves to your skin, a cut or sore and cause a serious level of damage.

There are germs to worry about, however, like the common cold virus and hepatitis A virus which live in public spaces. But this is where hand-washing becomes vital. Hand-washing is one of the simplest and most thorough ways to banish bacteria.

Research also shows that in general, a person’s upper thighs are usually much cleaner than their hands, so it’s probably ickier to shake hands than sit on a toilet seat!

“Unless the seat is visibly soiled, it’s usually cleaner than most other things in the bathroom,” says Travis Stork, host of The Doctors

Actually, door handles and taps are the biggest germ-carrying culprits in public bathrooms. They’re both full of bacteria that can cause respiratory and diarrhoeal illnesses. So if you want to avoid getting ill, “the most effective thing you can do in the bathroom is wash your hands and avoid touching handles on the way out,” says Stock.

Your anti-squatting options:

  • One way people avoid coming in contact with all the bacteria floating around in cubicles is to coat the seat with toilet paper to make a “protective layer”.
  • Studies have shown that the least-used bathroom stall is the first one closest to the door.
  • Wipe the seat first and then sit down to do your business. Wash your hands thoroughly and follow up with hand sanitiser for peace of mind.